This self-help book is a daily guide to happiness. Author Viet Hung shares life experiences with suggestions to thrive and to be happy. What is the meaning of life? Are we living, or just existing? Are we living for ourselves or only for others? What would make you happy? Each day, choose a short inspirational piece to read from this journal to improve positive thinking, mindfulness, and your own future outcomes to thrive in life.
The Happiness Journal is designed to be savored in small doses. It’s a simple book that will leave readers feeling refreshed and uplifted with every “sip.”
Author Viet Hung’s perspective as a Vietnamese businessman adds a unique spin to THE HAPPINESS JOURNAL, and his earnest and easy to engage with writing style and use of QR codes to expand the impact of the book is both inventive and effective.
An engaging collection of astute observations. The cumulative effect is feeling a sense of peace and hope – if not outright happiness than a real sense of potential for appreciating what life has to offer, and avoiding those things that bring it down, so the book is successful in its intent. Anyone seeking advice and comfort, whether for currently arising challenges or a general sense of longing for a more peaceful path, will benefit from Hung’s well-considered, sensible, and stimulating selections.
“The Happiness Journal” by Viet Hung is definitely the most reliable source of warding off all the burdens of a depressed and worried mind. It acts like a tranquilizer and heals the mind more than a prescribed dose of a tranquilizer might ever do. The book in itself is a well-established rehabilitation center, it shows us the way towards a life full of all the meanings that we wouldn’t be able to explore otherwise.
Get one copy for yourself and start reading. You can read in any order. Every “sip” have its own meaning. Good luck!
This book is for anyone who is burdened by worries, fears, or insecure feelings that may be blocking their path toward happiness. I hope my experiences during the past twenty years, as both a professional and an entrepreneur will bring you inspiration and useful suggestions.
You can use these thoughts to find your own direction and live a noble, confident, and fulfilling life to the fullest extent – a happy life.
It’s amazingly surprised reading through the words from a 9 years old girl, our lovely Nhon, writing to mom on her birthday. I can’t say much, but to learn a lot from the sentences and to respect my little girl…
I have read Change the question, change your life before and even bough quite a few paperback copies to use as gifts for my friend. And now, I read this book. I would agree that this simple yet powerful Choice map can change lives, not just for students, but also for adults. I myself many time run into Judger mode and if I don’t get out soon enough, it creates more troubles for me later on. The same principles can apply for building great corporate culture which I’m very keen on to share with everyone from that perspective. Certainly, I’ll ask my 10 year old daughter to read this book and I’m sure she’ll grow herself into a better person and can use Choice map as a base for her growth in the future as well.
For quite awhile, I didn’t write any blog post in English. Here comes one… Also, for years, I haven’t published any new slide to Slideshare. And here comes the one.
I believe the ultimate goal of any one of us is happiness pursuit. However, we usually lose that goal once we live through our lives. A happy life is quite simple, yet need a lot of courage, discipline, wisdom to “attain” that happy life. By sharing my thoughts here, I hope it can help you to live a happier life. Good luck!
This talk was recorded last year, once I came out and shared my thoughts at a public HR event in Saigon.
Oops… forgot to mention that there are too many laws of nature that certainly we can’t learn all. The most important one for happiness is how our mind is working. Focusing on the right one matters.
P.S. Be warned though… Many people felt stressed after listening to this. As my thoughts are quite different from them. I do hope it can give you more of suggestion that way.
Bumped into this moving and inspirational story today through LinkedIn. Suggest you must learn this story, not so that you can be like her (to build orphan house, which I don’t have any rejection if you can do it), but at least you start to find a wakeup inner calling for yourself. To bring you to the place where you want to be, in this very life. Her suggestion is very very valid. And her story is the proof, great proof of her suggestion. My tear started bursting out at 1:19 with her. Thanks for a great, beautiful story, Maggie. And wish you all the best with your children, Maggie Doyne.
Tôi tình cờ đọc được câu chuyện dân gian của người Cherokee (một tộc người thổ dân Bắc Mỹ) đầy ý nghĩa này. Thấy câu chuyện quá ý nghĩa, nên tôi dịch sang tiếng Việt ở đây để có thể chia sẻ đến với mọi người. Phiên bản gốc tiếng Anh ở bên dưới nhé.
Hai con chó sói
Một cụ già người Cherokee dạy người cháu của cụ về cuộc sống. “Có một trận chiến đang diễn ra ở bên trong con người của ông”, cụ nói với người cháu trai.
“Một cuộc chiến kinh khủng con ạ, giữa hai con chó sói. Một bên là con chó sói của quỉ dữ… đó là hiện thân của giận dữ, sự thèm muốn, đố kị, sự khổ đau, nuối tiếc, lòng tham, sự kiêu ngạo, tự ti, cảm giác tội lỗi, sự thấp kém, dối trá, sự tự hào một cách giả dối, tự cao, tự đại và hiện thân của một cái tôi (tự ngã) to lớn.” Ông tiếp tục: “Con sói kia là một con sói tử tế. Nó là hiện thân của niềm vui, sự bình an, sự yêu thương, hy vọng, sự thanh thản, khiêm tốn, sự tử tế, tấm lòng nhân từ, rộng lượng, sự cảm thông, rộng rãi, chân lý, lòng trắc ẩn, và niềm tin.
Ở bên trong con người con cũng như bao người khác, ai cũng có cùng một cuộc chiến như thế đang xảy ra trong mỗi một giây phút.”
Người cháu suy nghĩ về lời dạy trong chốc lát và sau đó hỏi ông: “Vậy thì con sói nào sẽ chiến thắng?”
Người ông đáp một cách đơn giản: “Con sói mà con cho nó ăn.”
Vâng, chúng ta không thể đổ lỗi cho ai trong cuộc sống này về những gì chúng ta đang phải gánh chịu hoặc tận hưởng. Chính thức ăn tâm hồn mà chúng ta nạp vào hàng ngày là yếu tố quyết định cho những gì mỗi một chúng ta xứng đáng được hưởng ngay tại thời điểm bây giờ cũng như mai sau. Continue reading “Hai con chó sói”
After starting to viral this question “What would make you happy?“, I have received quite many answers on the first day. It’s very exciting reading all the answers. One young person has responded as below.
“Be, just be, being myself, be a part of this universe… Just be, nothing more, nothing less… So then I can experience everything that life can / has to offer.”
From a young person between 22-30.
Wonderful, don’t you agree? Do you have your own answer? If you do, fill in the form as commitment for your own happiness. There are a few notes here:
There is no such right or wrong answer to this question. The answer is for yourself to experience, for your own happiness.
If you haven’t had the answer, start searching one for yourself and start stepping on your happiness journey.
I’m curious to learn about what would make you happy? From everyone in this world, every continent, every ethnic, every country. I’m curious to see the data that can come out from that. So, I put the survey here, a simple one. And hope you can be open, comfortable enough to submit the answer of what would make you happy.
By just answering this question, I am positive that you’re steering one step forward to your real happiness in this life. If you don’t ask (for your happiness), there is no answer, I would say.
I would firstly aim to get 10k responses and find out from what I can see from the data and would present it to you in another post.
In order to become a great manager with effective leadership, we certainly need to invest a lot of time to… improve and develop ourselves first. I would say that’s always true. Whenever you stay still, not advancing yourself, that’s the moment you are really moving backward. As people are keep moving advance, once you stay still. As a leader, it’s even more critical for you to learn and experience more things to advance yourselves each and everyday. While it may sound a bit stressful, I believe this will give you more rewards than anything else can give you.
With nearly 20 years in the field, I would suggest that for whatever you do, you need to find the core principles underneath of what things are happening. Once you can see those core principles underneath, you will also see things clearer. I’ll take this chance to share the 13 principles that I’m currently reading from a book named 13 things mentally strong people don’t do. By just listing them here, I do hope it sparks some suggestions in you for how you would perceive this world and what is happening to you and around you:
They don’t waste time feeling sorry for themselves
They don’t give away their power
They don’t shy away from change
They don’t focus on things they can’t control
They don’t worry about pleasing everyone
They don’t fear taking calculated risks
They don’t dwell on the past
They don’t make the same mistakes over and over
They don’t resent other people’s success
They don’t give up after the first failure
They don’t fear alone time
They don’t feel the world owes them anything
They don’t expect immediate results
Hope this is a meaningful gift for the new year, 2018. Happy New Year!
Last week, once being interviewed for a video we made for KMS, I was asked to say one word that I like the most about KMS? Immediately, I popped out the word “family”. And also immediately, the guy responded that if I can pick another word.
Disappointedly, I told him that “So, I am one of the co-founders of the company 9 years ago. And now I cannot pick a word for KMS. For me, it is all about family, friendship?” Continue reading “The word “family””
Bắt gặp anh cún ni đang rất chăm chú chuyên môn và nhớ lại một bài học từ Sư Ajahn Chah. Chỉ là cục xương, không còn gì thực sự bổ béo nữa, nhưng ảnh rất chăm chú mần việc. Rất lâu.
Chúng ta cũng thế. Thường hay nhìn thấy bản thân cute / dễ thương như con cún này, đắm say, đam mê và mất rất nhiều thời gian cho những thú vui vô bổ, không có tác dụng gì cho việc trưởng thành và tăng trưởng về trí tuệ. Vậy mà cứ tưởng “ăn” được nhiều. Hãy chú ý…
A dog and a bone
Bumping into this little one dog who is very focusing on what he does and it reminds me a lesson from Monk Ajahn Chah. It is only the bone, nothing left, but the dog is still working very hard on it. Spend a lot of time on it.
We find ourselves in that picture. We usually see ourselves cute like the image of this dog, very into it, passionate and waste a lot of time for those meaningless things which don’t help us for becoming more mature and advance ourselves. But we thought that we are “eating” a lot. Be aware of that.
I’m a shy person, not being comfortable to meet with strangers. That’s really the hidden part inside of me. I’m not a public speaker or any kinda that. But but… people usually see me confident like this to do speech in public, to talk with people that I don’t know. How do I do that?
I’ve realized that once I can be myself and once I can talk about the things I’m passionate about with the depth in real experience through my life, I don’t need to have that great public speaking skills. I will talk naturally from my heart with passion and with confidence. People would buy in my passion, I believe. Then, I just need to focus on sharing what I know deeply and what I’m passionate about. That’s the secret that I believe it works for you as well.
This is the first time I tried this. It is for my two newly met friends, who wanted to meditate in Vietnam. As they are foreigners, I can’t send them the original scripts in Vietnamese of my master, Su Tam Phap. What I did was to translate the script to English and record them by my voice. And here it is. While it is still not the perfect version or translation or such those things, I hope it’s useful and usable to my foreigner friends. Try and let me know… Continue reading “Guided meditation scripts – Theravada tradition”
In my trip to US early December, I had a chance to dine in a 176-year-old restaurant. What an impressing number. The restaurant is a family-run business with 5-6 generations on it already. The food was great and I liked it a lot with fresh and delicious seafood, well-served in a cold night outside, but warm inside.
The food is good, no surprise. Yet, my surprise was not the food itself, it was another one. It came to my interest once I overheard the main waiter, who hosted us, introduced about the restaurant and what they are proud of.
At the lobby of KMS office, on the way back from lunch, I met up with one of my old friends. We said hello and exchanged some joking questions… “What are you doing here?” I asked. And my friend returned: “To bother you…”
Just a joke and so… But it did spark a thought in my mind. At that moment, I replied “Who can bother me?” That’s an interesting thought. In an absolute reality, the only one can bother you is yourself, your mind. Why? Continue reading “Who can bother me?”
I wrote this as part of the conversation I have maintained internally with KMSers at KMS Technology Vietnam. I and think it’s worth to share it here to everyone as well. Now, I know why I had the urge to do this slide convincing people to read before: Why do you have to read?. And the result has come after all.
We are starting the long weekend and the long holiday very soon. And I would like to share with you an email I got last weekend (see below). A moving message from one of my friends (I translated it from Vietnamese to English to be consistent with the content here). Happiness certainly comes from the moment you know that you can help others. Continue reading “Happiness comes once you know that you has helped someone”
Last week, after sharing some suggestions to deal with stress, I got a few interesting questions and thoughts from one of my staff that I want to share with you here, along with my thoughts. These are not easy to answer questions for anyone I would say. The other issue is that some things that work for this one person may not work for the other person.Continue reading “Higher position, attachment, greed and how to deal with it?”