This is the first time I tried this. It is for my two newly met friends, who wanted to meditate in Vietnam. As they are foreigners, I can’t send them the original scripts in Vietnamese of my master, Su Tam Phap. What I did was to translate the script to English and record them by my voice. And here it is. While it is still not the perfect version or translation or such those things, I hope it’s useful and usable to my foreigner friends. Try and let me know… Đọc tiếp “Guided meditation scripts – Theravada tradition”
Whether you want it or not, believe it or not, the you today is always different than the you yesterday. It doesn’t need to be New Year to change yourself. You’re already changed in each and every minute.
So, be the new you and be the change in you each and everyday. Change for the better, change for happiness, change for loving kindness. Things like Happy New Year should be a great reminder to look back and change. Do it now.
If you’re confused and don’t know what to do next, you can sit down, meditate for 10 mins to calm your mind down. And that’s when you start to see what to do next. Go meditate.