3 điều bạn cần phải làm lành cho bản thân mình

Lời người dịch: Trong khi tìm hiểu về chương trình MBSR (Mindfulness-Based Stress Reduction, chương trình Giảm căng thẳng dựa trên nền tảng chánh niệm), tôi tình cờ biết đến Bob Stahl qua các bài chia sẻ của ông. Dưới đây là một trong những bài chia sẻ giản dị nhưng lại sâu sắc và … Continue reading 3 điều bạn cần phải làm lành cho bản thân mình

Kinh Đại Niệm Xứ (Mahāsatipaṭṭhāna Sutta)

Được dịch sang tiếng Anh bởi Sayādaw U Jotika & Sayādaw U DhammindaDịch Việt: Việt Hùng Nghe trên Youtube https://youtu.be/VOsmdODj_uM Nghe trên Spotify https://open.spotify.com/episode/0tjsPuAIeL4hhDCPCdY9bE?si=8TnKvNQlQvWgYLDdBNebsg Nghe trên Soundcloud https://soundcloud.com/viet-hung-nguyen-77/kinh-dai-niem-xu Lời người dịch: Là một thiền sinh Vipassana, một trong những nỗ lực không ngừng của bản thân tôi là việc tìm hiểu kiến thức về pháp hành … Continue reading Kinh Đại Niệm Xứ (Mahāsatipaṭṭhāna Sutta)

[Bài Pháp] Người sống theo Pháp (One who lives by the Dhamma)

The English transcript is at the end. Youtube https://youtu.be/w9p8ECIlbgg Spotify https://open.spotify.com/episode/1QfUXIkM8vLE3nOyow9Lhy Soundcloud https://soundcloud.com/viet-hung-nguyen-77/bai-phap-nguoi-song-theo-phap Lời người dịch: Trong lúc "lang thang" trên Youtube, tìm kiếm một bài pháp để nghe, tôi tình cờ tìm được bài pháp "cổ" này. Nói là "cổ" bởi vì nó cũng được 15 năm tuổi rồi, khi Sư Yuttadhammo còn trẻ … Continue reading [Bài Pháp] Người sống theo Pháp (One who lives by the Dhamma)

[Dhamma talk] The great stone face

This dhamma talk was taught by Sayadaw U Jotika on 02/19/2012 in Singapore. - Google Play: https://play.google.com/store/books/details?id=PSRGEQAAQBAJ - Apple Book: http://books.apple.com/us/book/id6741892863 - Download epub- Download pdf https://youtu.be/JqZhAtegakA?si=nn3Ezo1zrHsybNkf (I speak) broken English, not perfect English. If I try to speak perfect English, I won't be able to speak at all. Don't worry. I will speak good … Continue reading [Dhamma talk] The great stone face

[Dhamma talk] The Noble Nature

This dhamma talk was taught by Sayadaw U Jotika. - Google Play: https://play.google.com/store/books/details?id=OfRGEQAAQBAJ- Apple Book: http://books.apple.com/us/book/id6742061927- Download pdf https://soundcloud.com/viet-hung-nguyen-77/the-nobel-nature (I've) not (been) speaking English for nine months. So, I find it again a little bit hard to form the words and the sentences. So, imagine you go away to some place and not speak English … Continue reading [Dhamma talk] The Noble Nature

[Dhamma talk] Stress

This dhamma talk was taught by Sayadaw U Jotika on 23-02-1997. - Google Play: https://play.google.com/store/books/details?id=OvxQEQAAQBAJ- Apple Book: http://books.apple.com/us/book/id6743737950- Download pdf https://soundcloud.com/viet-hung-nguyen-77/05-ujotika-20-3-199-meditation There are some people living very simply in some parts of the world, but they are not voluntary. Give them a chance and they will collect more and more things. They will make their … Continue reading [Dhamma talk] Stress

[Dhamma talk] Meditation with visualization

Words from transcriber: This dhamma talk was taught by Sayadaw U Jotika on 20-03-1997. In this talk, Sayadaw taught a technique called "psychologically distance yourself". While it is not a meditation technique, it's a very useful one to prepare your mind and body right before meditating. And due to that well preparation, your meditation session … Continue reading [Dhamma talk] Meditation with visualization

Cảm xúc

Lời người dịch: Bài pháp thoại này được dạy bởi Thiền sư Sayadaw U Jotika vào ngày 06-04-1997. Do chất lượng âm thanh thu được không tốt nên có khá nhiều chỗ tôi đã không thể ghi lại được từ ngữ trong bản gốc tiếng Anh. Tuy nhiên, tôi tin rằng, vẫn có thể nắm … Continue reading Cảm xúc

[Dhamma talk] Emotions

Words from transcriber: This dhamma talk was taught by Sayadaw U Jotika on 06-04-1997. Due to the low quality of the recorded audio, there are quite a few of "can't get the words" in this transcript. However, you still can catch the complete content and the points Sayadaw wanted to make, I believe. In this … Continue reading [Dhamma talk] Emotions

[Dhamma talk] Karuna

Words from the transcriber: This dhamma talk was taught by Sayadaw U Jotika on 10-4-1997. Due to the low quality of the recorded audio, there are quite a few of "can't get the words" in this transcript. However, you still can catch the complete content and the points Sayadaw wanted to make, I believe. May … Continue reading [Dhamma talk] Karuna

[Dhamma talk] Re-connect with everyone the right way, including yourself

Taught by Sayadaw U Jotika on 27-3-1997. Words from transcriber: I got this dhamma talk from the Internet without title. Based on its content, I'd suggest to name it as "Re-connect with everyone the right way, including yourself". The more I recite those sentences shared by Sayadaw, the more I can feel the power of … Continue reading [Dhamma talk] Re-connect with everyone the right way, including yourself

[Dhamma talk] Health is the greatest wealth

Taught by Sayadaw U Jotika on 30-3-1997. May all mindfulness, peace and happiness be with you. - Google Play: https://play.google.com/store/books/details?id=0ItJEQAAQBAJ- Apple Book: http://books.apple.com/us/book/id6742443323 – Download epub– Download pdf https://soundcloud.com/viet-hung-nguyen-77/mp3-disc-6-5 I want to talk about a very universal topic, something that everybody values and everybody wants. Maybe some of you have read in Pali and in translation also: … Continue reading [Dhamma talk] Health is the greatest wealth

[Dhamma talk] “I make my mind my friend”

Taught by Sayadaw U Jotika on 16/03/1997 May all mindfulness, peace and happiness be with you. - Google Play: https://play.google.com/store/books/details?id=6UZKEQAAQBAJ- Apple Book: http://books.apple.com/us/book/id6742528324- Download epub- Download pdf https://soundcloud.com/viet-hung-nguyen-77/08-ujotika-16-3-1997 Today, I'll read a beautiful poem, like a gem. I love poem so much. It's like I'm collecting jewels, beautiful poems, dhamma poems. Poems are very, very … Continue reading [Dhamma talk] “I make my mind my friend”

[Dhamma talk] Giving and Loving

Taught by Sayadaw U Jotika on 13/03/1997 May all mindfulness, peace and happiness be with you. - Google Play: https://play.google.com/store/books/details?id=ymdMEQAAQBAJ- Apple Book: http://books.apple.com/us/book/id6742810882- Download epub- Download pdf https://soundcloud.com/viet-hung-nguyen-77/07-ujotika-13-3-1997 I thought of reading another poetry to you, but I changed my mind. Maybe next time I'll read another poetry. Because one thing keeps coming into my … Continue reading [Dhamma talk] Giving and Loving

[Guided meditation] Simplicity and Peacefulness

Taught and guided by Sayadaw U Jotika on 02/01/1997 Words from the transcriber (Viet Hung): The first 15 minutes of this Dhamma talk & guided meditation session is invaluable to any meditators. It's short, simple, concise yet the key points for meditating. At the moment, while I am not aware of Maluca Puta that Sayadaw … Continue reading [Guided meditation] Simplicity and Peacefulness

Dhamma talk: A Rebel and His Freedom

Taught by Sayadaw U Jotika on 06/20/2002 Words from the transriber (Viet Hung): Below is the transcript of a recorded Dhamma Discussion session with Sayadaw U Jotika. It has no title. However, based on the content of the whole discussion, I suggest to name it "A Rebel and His Freedom". Those are the two main … Continue reading Dhamma talk: A Rebel and His Freedom

Dhamma talk: What are we living for?

Words from the transcriber: This is a dhamma talk by Sayadaw U Jotika, delivered on 04/13/1997. It is a simple, yet so meaningful reference framework for anyone's life. There is a story in there that would be very meaningful for people in the middle life. "Middle life is the moment of greatness unfolding." Grasp it, … Continue reading Dhamma talk: What are we living for?

Dhamma talk: Principles of living a happy life

Transcribed by: Viet Hung Words from the transcriber: This dhamma talk was delivered on 06/25/2004, by Sayadaw U Jotika. It was originally named as "Solitude", from the audio. It is the name of the poem that Sayadaw U Jotika used to share his thoughts. But in my opinion, what Sayadaw U Jotika taught goes much … Continue reading Dhamma talk: Principles of living a happy life

Dhamma talk: The power of Doubtfulness and Vipassana Meditation

Transcribed by: Viet Hung Words from the transcriber: This dhamma talk was delivered on 06/19/2004, by Sayadaw U Jotika. I got the audio from the Internet and didn't have the name of the talk. Based on the content, I named it as "The Power of Doubtfulness and Vipassana Meditation". Note. Text in bold are the … Continue reading Dhamma talk: The power of Doubtfulness and Vipassana Meditation

Dhamma Talk: How to live one’s life by Yuttadhammo Bhikkhu

This is another dhamma talk from Yuttadhammo Bhikkhu that I would suggest anyone who are seriously pursuing happiness should refer to. Especially, if you're Buddhist, this short talk addressing the question of 'how to live one's life?' would give you a great view on the map to get there. I'd like to express my deep … Continue reading Dhamma Talk: How to live one’s life by Yuttadhammo Bhikkhu