Auto-response email

https://open.spotify.com/episode/7puMORk1ipOSkYb1T1SvgD?si=W5vsALPlTg2X2cpbDe5bww&dl_branch=1 Anyone who is using email surely know about auto-response email. That's the email one has to use, once being away from office, from work, taking vacation or some days off. Basically, the content should read like "Thanks for reaching out to me. I'm not here right now. And would be back by... Should there … Continue reading Auto-response email

“The myth is stronger than the truth…”

Got this meaningful lyrics once listening on the way to a cafe appointment this morning. The myth is stronger than the truth, and the truth can sometimes lieTo see it all for what it was, you need an uncorrupted eyeWas the journey worth it, only time will tellThe Beat Hotel | Allan Taylor What would … Continue reading “The myth is stronger than the truth…”

Hãy thư giãn | Let’s relax!

Hãy tự thưởng cho bạn những phút giây bình yên quí giá. Đơn giản là bạn chỉ cần tìm một nơi yên tĩnh và theo hướng dẫn trong đoạn thu âm sau. Tiếng Việt Reward yourself those peaceful moments which are invaluable for free. Simply find a quiet place and follow the script here. (English … Continue reading Hãy thư giãn | Let’s relax!

Guided meditation scripts – Theravada tradition

This is the first time I tried this. It is for my two newly met friends, who wanted to meditate in Vietnam. As they are foreigners, I can't send them the original scripts in Vietnamese of my master, Su Tam Phap. What I did was to translate the script to English and record them by my … Continue reading Guided meditation scripts – Theravada tradition

Things change anyway. Pick the best ones for you

Whether you want it or not, believe it or not, the you today is always different than the you yesterday. It doesn't need to be New Year to change yourself. You're already changed in each and every minute.  So, be the new you and be the change in you each and everyday. Change for the … Continue reading Things change anyway. Pick the best ones for you

10 observations / experiences from the journey of a self-learnt meditator

This is my 10 observations, experiences in the last 5 years from learning meditation and starting doing it. I hope it can inspire you do what I'm doing now by sharing this.